ARTICHOKE

Artichokes are one of the richest vegetable sources of antioxidants with high polyphenol content. These anti-inflammatory and cancer fighting properties give artichokes the power to limit DNA damage. The lowering of cholesterol and promoting healthy fat from artichoke metabolism helps to improve liver cell production and control blood pressure. Artichokes being hypoglycemic and having high dietary fiber from inulin allows the improvement of gut health. Along with all of these healthy beneficial factors of artichokes, they are nutrient dense vegetables consisting of potassium, vitamin C, magnesium, and folate that support the optimal functioning of cells within the body.

ARTICHOKE RECIPE

large pot

1 artichoke

Put artichoke in pot full of water. Cover with lid. Turn stove on high. Bring to a boil. Reduce temperature to medium heat. Let simmer to a light boil for about 2 hours. Add water when needed to keep pot full. When done, remove artichoke and let cool for a few minutes. Once cool enough to eat, peel back leaves and enjoy. The remaining artichoke enriched water can be sipped as tea, chilled for a refreshing drink, or frozen to save for later.