Mango Ginger Ice Cream - Vegan & Gluten Free ~ Fresh Mangos ~ Coconut Milk ~ Ginger ~ Vanilla Cut up fresh mangos. Put in freezer. When frozen, blend ingredients together in a high powered blender. Place ice cream in a freezer safe container/s....

Cabbage Slaw - Vegan & Gluten Free ~ Green Cabbage ~ Purple Cabbage ~ Sweet Onion ~ Apple Cider Vinegar ~ Dijion Mustard ~ BH Seasoning ~ Freshly Ground Salt & Pepper Chop up cabbage and onion. In a large bowl, mix in the vinegar, mustard, &...

The peanut butter balls with a sweet memory. First, created and shared by my great grand aunt who enjoyed cooking for family and friends as well as hosting parties. The peanut butter balls were one of her signature treats. Memories of cooking with...

BLUEBERRY PANCAKE RECIPE EVOLUTION Growing up with an abundance of freshly harvested blueberries, the recipe possibilities were endless. When making pancakes, blueberries were a favorite flavorful and nutritious ingredient. The blueberry pancake...

Coconut Cake - Vegan & Gluten Free CAKE ~ Vanilla Cake Mix ~ All Purpose Flour ~ Apple Sauce ~ Coconut Oil ~ Plant Based Milk ~ Vanilla Extract ~ Coconut Extract ICING ~ Vegan Icing ~ Shredded Coconut Preheat oven to 325. Mix all cake ingredients...

Zesty Carrots - Vegan & Gluten Free ~ Vegan Mayo ~ Horseradish ~ Onion ~ Paprika ~ Salt ~ Pepper ~ Carrots ~ Carrot Juice ~ Nut Crumbs Mix sauce ingredients together. Allow to sit in the fridge overnight. To prepare the carrots, peel and evenly...

Carrot Ginger Flaxseed Cookies - Vegan & Gluten Free ~ All Purpose Flour ~ Oatmeal ~ Coconut Oil ~ Maple Syrup ~ Flaxseed ~ Plant Based Milk ~ Vanilla ~ Cinnamon ~ Carrots ~ Ginger Preheat oven to 350. Mix all ingredients together. Place spoonfuls on...

Blueberry Tart - Vegan & Gluten Free Crust ~ All Purpose Flour  ~ Coconut Oil ~ Apple Sauce ~ Maple Syrup ~ Vanilla Toppings ~ Blueberries ~ Maple Syrup ~ Rosemary ~ Cream Cheese On low heat, cook down the blueberries with maple syrup until the...

CLASSIC CHOCOLATE CHIP COOKIES - VEGAN & GLUTEN FREE ~ All Purpose Flour  ~ Coconut Oil  ~ Apple Sauce ~ Maple Syrup ~ Vanilla ~ Dark Chocolate Chips Preheat oven to 350. Mix ingredients together. Place on a cookie sheet with unbleached parchment...

Pesto Garlic Pizza - Vegan & Gluten Free Pizza Crust ~ All Purpose Flour ~ Plant Based Milk ~ Apple Sauce ~ Coconut Oil ~ Salt Toppings ~ Pesto Sauce ~ Garlic ~ Cauliflower & Brocolini  Preheat oven to 350. Mix pizza crust ingredients together....

Cinnamon Rolls - Vegan & Gluten Free Roll Dough ~ All Purpose Flour ~ Plant Based Milk ~ Coconut Oil ~ Apple Sauce ~ Maple Syrup ~ Vanilla Cinnamon Center ~ Coconut Oil ~ Cane Sugar ~ Cinnamon ~ Cocoa Set oven temperature to 350. Mix roll dough...

Lentil Soup - Vegan & Gluten Free ~ Green Lentils ~ Vegetable Broth ~ Carrots ~ Celery ~ Sweet Onion ~ Coconut Water ~ Garlic ~ BH Seasoning ~ Fresh Ground Salt & Pepper Add all ingredients to a large pot. Bring to a light boil. Stir. Turn down to a...

Pesto Sauce - Vegan & Gluten Free ~ Basil Leaves ~ Olive Oil ~ Walnuts ~ Lemon ~ Garlic ~ BH Seasoning  ~ Fresh Ground Salt & Pepper Begin by pulling off the leaves from the stems and adding them to a blender. Then add in the remaining ingredients....

Movement Meditation (2021) is a term I created to explain the action of performing a movement that brings the mind to a meditative state. This terminology idea was developed from my personal physical and mental experiences. Having focused thoughts...

Peanut Butter Cookies - Vegan & Gluten Free ~ All Purpose Flour ~ Shredded Coconut ~ Oatmeal ~ Baking Soda ~ Cane Sugar ~ Coconut Oil ~ Peanut Butter ~ Pumpkin ~ Maple Syrup ~ Vanilla ~ Dark Chocolate Chips Preheat oven to 350. Mix ingredients...

Genetic Legacy (2021) is a term I thought of to encapsulate the essence of human cell plasticity in my opinion. Genetic legacy is the expression of our given cell chemistry with the ability to be altered within different environments mentally and...

BHdesign’s Nutritious Creations are combinations of wholesome ingredients. These ingredients are intentionally sourced to include brands that maintain the BHdesign’s Nutritious Creation Promise. There are many products on the market that are...

Apple Pie - Vegan & Gluten Free Apple Filling ~ Granny Smith Apples ~ All Purpose Flour ~ Coconut Oil ~ Cane Sugar ~ Cinnamon ~ Ginger Lemon Tonic ~ Salt Pie Crust ~ All Purpose Flour ~ Plant Based Milk ~ Apple Sauce ~ Coconut Oil ~ Salt Begin...

Chocolate Chip, Oatmeal, Coconut Cookies - Vegan & Gluten Free ~ All Purpose Flour ~ Shredded Coconut ~ Oatmeal ~ Baking Soda ~ Cane Sugar ~ Coconut Oil ~ Mashed Ripe Bananas ~ Maple Syrup ~ Vanilla ~ Dark Chocolate Chips Preheat oven to 350. Mix...

BHdesign Nutritious Creations are low in added sugars as per the BHdesign Nutritious Creation Promise. The recipes contain minimal sugars and are mostly nutrient dense sugars that contain vitamins and minerals. Fruit is the earth’s dessert as well...

CHOCOLATE PUDDING - VEGAN & GLUTEN FREE ~ All Purpose Flour ~ Plant Based Milk ~ Maple Syrup ~ Cocoa Powder ~ Peanut Butter ~Vanilla ~ Salt Put milk, flour, and syrup into medium size pot. Continuously whisk ingredients together. Bring pudding to...

ALMOND JOYS - VEGAN & GLUTEN FREE ~ Coconut ~ Coconut Oil ~ Maple Syrup ~ Roasted Almonds ~ Dark Chocolate Mix coconut, coconut oil, & maple syrup together. Place into molds and top with an almond. Freeze for a few minutes. Melt chocolate and cover...

The tasty treat of dark chocolate comes from the cocoa bean rich in flavor, nutrients, and beneficial oxidative effects. Dark chocolate has been shown to be an excellent source of magnesium, iron, manganese, & copper which enhances its bioactivity...

BANANA BREAD - Vegan & Gluten Free ~ All Purpose Flour ~ Baking Soda ~ Baking Powder ~ Cane Sugar ~ Bananas ~ Coconut Oil ~ Plant Based Milk ~ Maple Syrup ~ Vanilla ~ Walnuts Mix all ingredients together. Pour into a glass bread pan. Put into a...

Vegan Chilli ~ Plant Based Ground Meat ~ Cayenne ~ Chili Powder ~ BH Seasoning ~ Tomato & Garlic Sauce ~ Fresh Tomato, Onion, & Jalapeño  ~ Black Beans ~ Kidney Beans ~ Cannellini Beans ~ Freshly Ground Salt & Pepper ~ Garlic ~ Bay Leaves In a large...

APPLE DESSERT (Single Serve)  Vegan & Gluten Free ~ All Purpose Flour ~ Mashed Bananas ~ Apple Sauce ~ Coconut Oil ~ Chopped and Skinned Apples ~ Unsweetened Vanilla Coconut Milk ~ Cane Sugar ~ Cinnamon ~ Cupcake/Muffin Cups Mix all ingredients...

PUMPKIN BREAD - Vegan & Gluten Free ~ All Purpose Flour ~ Baking Powder ~ Baking Soda ~ Cane Sugar ~ Cinnamon ~ Nutmeg ~ All Spice ~ Pumkin ~ Coconut Oil ~ Plant Based Milk ~ Maple Syrup ~ Vanilla Mix all ingredients together. Pour into a glass bread...

Artichokes are one of the richest vegetable sources of antioxidants with high polyphenol content. These anti-inflammatory and cancer fighting properties give artichokes the power to limit DNA damage. The lowering of cholesterol and promoting healthy...