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Photo by BHdesign

Photo by BHdesign

WHOLESOME NUTRITION

Using experimental design to create nutrient dense recipes, is the bases of these nutritious creations. Experimental design is using quantitative precision to cultivate flavorful designs. The flavors come from wholesome ingredients composed of organic, non-gmo, gluten free, plant-based, fair trade, vegan, low added sugars, unsweetened products, and natural sources. Consisting of simplified recipes filled with yumminess. 

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Photo by BHdesign

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green flower bud on blue and red ceramic bowl

ARTICHOKE RECIPE

large pot

1 artichoke


Put artichoke in pot full of water. Cover with lid. Turn stove on high. Bring to a boil. Reduce temperature to medium heat. Let simmer to a light boil for about 2 hours. Add water when needed to keep pot full. When done, remove artichoke and let cool for a few minutes. Once cool enough to eat, peel back leaves and enjoy. The remaining artichoke enriched water can be sipped as tea, chilled for a refreshing drink, or frozen to save for later. 

Photo by BHdesign

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SAC

The Suwanee Arts Center is a 501(c)3 non-profit that provides opportunities for artists to thrive, fosters art appreciation through education and exhibitions, and serves as a catalyst for dynamic and vibrant community interaction with the arts.

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